Taking time off from work is a critical part of running a successful small business. You might think you can’t afford to take time out or you might worry about what happens when you aren’t in your business every day. But the truth is if you don’t take time out it’s going to impact you personally and the success of your business long term.
Here are some great reasons why you need to take time out from your business.
1. Avoid Burnout
Long-term stress leads to physical and emotional exhaustion. You might be heading that way if you’re feeling unmotivated and disillusioned with your career choice. If you don’t do something to address it, it can impact your health, happiness, and performance. If you recognize any of these signs in yourself, take the necessary steps to change your work/life balance.
Taking time off can be easier said than done, but you owe it to yourself to try. If you have employees who work with you, aim to have a well-trained team member who can take over your responsibilities for short periods of time. If you work on your own, then being organized is vital. Alternatively, you may be able to take advantage of outsourcing. At the very least, you could use a professional business answering service.
2. Nurture your mental health and general well being
It’s so important to be proactive in taking care of yourself both physically and mentally.
There are a few straightforward ways to improve your wellbeing. For example, making time for exercise – whether this is 30 minutes in the gym or just going for a long walk. Ensuring that you are physically active will help improve your mood as well as release any stress. Try to make sure you are taking short breaks regularly throughout the day – taking a couple of minutes to get fresh air, or a cold glass of water can help with your productivity. Lastly, if you can, booking holidays or longer periods of time off can really help you relax and recharge.
3. Focus on family and friends
Running a business, especially in the hectic early days or at peak time, can mean you mightn’t see your loved ones as much as you would like. Taking a break from work allows you to reconnect and re-engage with your family and friends, and investing in supportive relationships is as important as investing in your own health. Take some time to read up on tips to create a good work/life balance, and don’t be afraid to ask those around you for help when you need it – someone may be able to give you a hand with your workload or provide good advice.
4. Enjoy your hobbies and passions
Taking time out from your small business for activities you enjoy doesn’t need to be a daily occurrence, however occasionally you should take time out to do something you love, like going on a fishing trip or playing your favourite sport.
It is important to realise that there is more to life than just your business. Although it is, of course, essential for you to work on your business from start-up to growing it, you also need a healthy mind and a thought process which is not overstressed or overworked.